Jelqing is a series of exercises for the penis, which increase its size in length and thickness, improve power, increase muscle tone, endurance in bed. The main advantage is that the exercises can be performed at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
In this article you will learn how to do the jelqing technique correctly, how to quickly wait for the results, and you will also be able to see before and after photos.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly heated for the active movement of blood. To do this, it only takes a few minutes to stand under a hot shower.
- Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie on the bed and completely relax (for exercises, you need to set aside free time when nothing is distracting you).
- Apply a sufficient amount of lubricant to the genitals (use a normal non-flavored, water-based or silicone-based lubricant).
- Do a gentle warming massage in any form, which will prepare the penis for intense exposure. Get yourself into a state close to erection.
How to do it right
The main rule is regularity. The technique should be done every day, once or twice a day. During this, there should be no painful sensations, just a pleasant sensation of heat entering the organ. If you feel pain, reduce the intensity of the exposure.
As you perform the technique, observe your breathing. It should be flat and even. You shouldn't bring yourself to orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
"Wet" method.
For this exercise, you should get about 50 percent erection. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms and the entire length of the penis.
Fold your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them hard towards your head. If you are tired, change hands. As you exercise, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm, quickly change hands. For the first week, do 200 puffs per day, which will take about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes.
Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are smoother, so the workout does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: some men think that with this approach it is necessary to perform movements from the head to the groin. This is a mistake. You also need to move from the base to the top. With this approach, the movement of blood is improved, the foundation is strengthened. The technique can be combined with the classic technique.
Dry technique
The only difference from the wet method is that lubrication is not used, that is, all movements are performed on dry skin. The advantage is that your hand will not slip away at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which does not have the best effect on potency. It is best to start moving with lubrication and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To perform it, you will need to use two hands at the same time. The first forms a ring of fingers and tightly wraps the base area. The second makes pulling movements towards the top. After a few movements, the hands can be changed.
There are also a couple of tricks for stretching:
- Do not bring the penis into an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, first pull the organ down and then in different directions, from time to time completely relax.
Important: When using the stretching method, it is not recommended to apply a lubricant, as this reduces the effect.
What to use as a lubricant
In the initial stage of training, it is recommended to use a lubricant that provides gliding, prevents pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline based products. It can be not only ordinary petroleum jelly, but also an inexpensive baby cream. It is also recommended to use a heparin-based ointment, which relieves swelling and promotes rapid healing of possible micro-damage. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, plus the products leave marks on the laundry.
- Specialized waterlubricants. Use famous brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages: safety, possibility of use on sensitive skin, absence of marks on bed linen and underwear. The disadvantage of a water-based product is that it dries quickly (you will need to add it from time to time to make it glide).
- Silicone lubricants.In most cases they are used for anal sex, but they are also perfect for jelqing. Unlike water, they have a denser consistency, do not dry out for a long time and are evenly distributed. The disadvantage is that they are poorly washed off, they can leave marks on the fabric with imprecise use.
What shouldn't be used? UnequivocalNo- improvised means (sunflower oil, shower gel, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, check its suitability, apply it on a small area of the skin and wait a few hours. If there are no adverse reactions, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limits to its application. These include the following:
- Open injuries and injuries of the penis, recent interventions in the abdominal cavity and pelvic organs. In such a situation, you should wait for complete recovery.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with a visit to the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, severe blood diseases, when the slightest damage can lead to bleeding.
- Hypersensitivity to various lubricants (in this situation only the dry jelq technique is suitable).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis into an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives surprising results if all the rules are observed. A month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect the potency. You will not have erection problems, you will become more resilient during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specificities of your body, and the regularity of the workouts.
- Increasing the sensitivity of the head area due to the full movement of the blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photos of the results of the exercise- before and after:
